7 Simple Solutions to
Relieve Anxiety and Depression
Discover Our Mission
A step-by-step guide to transform your life from blah to best
Do you want tools to relieve your anxiety and depression that don’t require hours of therapy after a long work day?
Are you ready to start living a life that requires less effort to feel happy?
In this book you will learn:
If you’re ready to start living your best life even if you don’t know that its possible, even if you had given up, even if you are not sure, start your journey to a vibrant happy you today!
ABOUT THE AUTHOR
Clara V. Rodriguez, M.A., RYT500
Speaker, Author, Happiness Architect
Clara V Rodriguez, M.A., RYT500 is a wellness advocate and entrepreneur whose integrative approach combines her training and experience as an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor to empower and uplift women to live healthy, happy lives. Overcoming her own battle with anxiety and depression, Clara delivers first-hand experience and proven techniques to guide those ready to live their best life. To learn more checkout Clara, check out the speaker page
William Borde-Perry, MD
Board Certified Emergency Physician, Fitness, Nutrition and Life Coach
"As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life."
Sarah Yukie Gingrich E-RYT500
Founder and Executive Director, Create Karma
As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.
Melissa Paul RYT 500
Clara has taken her years of study and made a simple, thoughtful and powerful book of practices that have made an impact on my life. This book should be in the hands of all women, young and old, who are looking to connect to themselves and be the best mom, partner, friend they can be. I highly recommend.