New Releases

Vibrant Happy You

7 Simple Solutions to Relieve Anxiety and Depression

Written by Clara V. Rodriguez

Are you ready to start living a life that requires less effort to feel happy?

Discover our Mission

A step-by-step guide to transform your life from blah to best

Do you want tools to relieve your anxiety and depression that don’t require hours of therapy after a long work day?

In this book you will learn:

  • New healthy habits through a guided 21-day journey (workbook included!)
  • 7 simple solutions including meditations, yoga asanas, deep breathing, and more
  • Tools to get past limiting beliefs and the roadblocks that are holding you back
  • How to implement the practices that allow you to activate your most joyful life
  • Resources, tips and tools to support you in implementing these habits in your daily routine

If you’re ready to start living your best life even if you don’t know that its possible, even if you had given up, even if you are not sure, start your journey to a vibrant happy you today!

William Borde-Perry, MD Board Certified Emergency Physician, Fitness, Nutrition and Life Coach As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life.

Sarah Yukie Gingrich E-RYT500 Founder and Executive Director, Create Karma As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.

Melissa Paul RYT 200 Entrepreneur As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.

Clara V. Rodriguez, M.A., RYT200 Speaker, Author, Happiness ArchitectClara V Rodriguez, M.A., RYT200 is a wellness advocate and entrepreneur whose integrative approach combines her training and experience as an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor to empower and uplift women to live healthy, happy lives. Overcoming her own battle with anxiety and depression, Clara delivers first-hand experience and proven techniques to guide those ready to live their best life. To learn more checkout Clara, check out the speaker page

Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you

The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey.

Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you.

1. Can What You Eat Affect Your Mental Health? – Kelli Miller https://www.webmd.com/mental-health/news/20150820/food-mental-health#1
2. Nearly 1 in 5 Americans Suffers From Mental Illness Each Year – Victoria Bekiempis https://www.newsweek.com/nearly-1-5-americans-suffer-mental-illness-each-year-230608
3. Can What You Eat Affect Your Mental Health? – Kelli Miller https://www.webmd.com/mental-health/news/20150820/food-mental-health#1
4. Depression: ‘second Biggest Cause Of Disability’ in World – Bbc News – Helen Briggs https://www.bbc.co.uk/news/health-24818048
5. Meditation: In Depth – NCCIH https://nccih.nih.gov/health/meditation/overview.htm
6. Mind the Mat 200c- Hour Yoga Teacher Training Manual 2014
7. Embodied Cognition – Robert Wilson, Lucia Foglia https://plato.stanford.edu/archives/spr2017/entries/embodied-cognition/
8. The Surprising And Powerful Links Between Posture and Mood – Vivian Giang https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood
9. There’s Magic in Your Smile: How Smiling Effects Your Brain – Ronald E Riggio Ph.D. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
10. Breathing For Life: The Mind-body Healing Benefits Of Pranayama – Sheila Patel, M.D. https://chopra.com/articles/breathing-for-life-the-mind-body-healing-benefits-of-pranayama
11. Breathing For Life: The Mind-body Healing Benefits Of Pranayama Sheila Patel, M.D. https://chopra.com/articles/breathing-for-life-the-mind-body-healing-benefits-of-pranayama
12. Anxiety Always Comes With Shallow Breathing https://www.calmclinic.com/anxiety/symptoms/shallow-breathing
13. Endorphins and Exercise – V Harer, J Sutton https://www.ncbi.nlm.nih.gov/pubmed/6091217
14. Exercise and Depression – V Harer, J Sutton https://www.ncbi.nlm.nih.gov/pubmed/6091217
15. Why Does Your Body Release Endorphins While You’re Exercising? – Healthfully https://www.livestrong.com/article/516702-why-does-your-body-release-endorphins-while-youre-exercising/
16. How Simply Moving Benefits Your Mental Health – Srini Pillay https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
17. . How Simply Moving Benefits Your Mental Health – Srini Pillay https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
18. Effects Of Dance Movement Therapy and Dance on Health-related Psychological Outcomes: A Meta-analysis
Sabine Koch PhD, Teresa Kunz M.Sc, Sissy Lykou MA, Robyn Cruz PhD
https://www.sciencedirect.com/science/article/abs/pii/S0197455613001676
19. Effects of Music Therapy Strategy on Depressed Older Adults
Hanser SB1, Thompson LW.
https://www.researchgate.net/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults
20. Does Music Have Healing Powers? – Michael Friedman Ph.D. https://www.psychologytoday.com/us/blog/brick-brick/201402/does-music-have-healing-powers
21. Does Music Have Healing Powers? – Michael Friedman Ph.D. https://www.psychologytoday.com/us/blog/brick-brick/201402/does-music-have-healing-powers
22. Relaxation Techniques: Try These Steps To Reduce Stress – Mayo Clinic Staff https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
23. Relaxation Training For Anxiety: a Ten-years Systematic Review with Meta-analysis – Gian Mauro Manzoni -Francesco Pagnini -Gianluca Castelnuovo – Enrico Molinari https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-8-41
24. The Toll Of Sleep Loss in America – Jeanie Davis https://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1
25. Power Down For Better Sleep – Heather Hatfield https://www.webmd.com/sleep-disorders/features/power-down-better-sleep#1
26. The Toll Of Sleep Loss in America – Jeanie Davis https://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1
27. The Toll Of Sleep Loss in America – Jeanie Davis https://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1
28. The Benefits Of Slumber https://newsinhealth.nih.gov/2013/04/benefits-slumber
29. Massage a Powerful tool to fight depression and anxiety naturally Mara Nicandro LMT, NMT, MMT, NKT®, HLC1 http://nmtforhealth.com/massage-a-powerful-tool-to-fight-depression-and-anxiety-naturally/
30. Massage a Powerful tool to fight depression and anxiety naturally
Mara Nicandro LMT, NMT, MMT, NKT®, HLC1
http://nmtforhealth.com/massage-a-powerful-tool-to-fight-depression-and-anxiety-naturally/
31. What Is Aromatherapy? https://www.webmd.com/balance/stress-management/aromatherapy-overview#1
32. What Is Aromatherapy? https://www.webmd.com/balance/stress-management/aromatherapy-overview#1
33. The Top 7 Essential Oils For Anxiety – Dr. Axe https://draxe.com/essential-oils-for-anxiety/
34. Can What You Eat Affect Your Mental Health? – Kelli Miller https://www.webmd.com/mental-health/news/20150820/food-mental-health#
35. Can What You Eat Affect Your Mental Health? – Kelli Miller https://www.webmd.com/mental-health/news/20150820/food-mental-health#
36. What Are the Benefits Of Lowering Your Sugar Intake? – Virginia Vynckt https://healthyeating.sfgate.com/benefits-lowering-sugar-intake-4563.html
37. What Are the Benefits Of Lowering Your Sugar Intake? – Virginia Vynckt https://healthyeating.sfgate.com/benefits-lowering-sugar-intake-4563.html
38. What Are the Benefits Of Lowering Your Sugar Intake? – Virginia Vynckt https://healthyeating.sfgate.com/benefits-lowering-sugar-intake-4563.html
39. Social ties and Mental Health – Ichiro Kawachi, Lisa Berkman https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3455910/

This book should be in the hands of all women, young and old, […] looking to connect to themselves…”

Let’s Get Connected

Access Special Resources

Join the Clara V. official newsletter below and be first to know about important updates, free resources, upcoming events, special promotions and more!

Let’s collaborate. Explore our partnership opportunities!