As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life.
Board Certified Emergency Physician, Fitness, Nutrition and Life Coach
As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara’s book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness.
Founder and Executive Director, Create Karma
Clara has taken her years of study and made a simple, thoughtful and powerful book of practices that have made an impact on my life. This book should be in the hands of all women, young and old, who are looking to connect to themselves and be the best mom, partner, friend they can be. I highly recommend.
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Clara V Rodriguez, M.A., RYT200 is a wellness advocate and entrepreneur whose integrative approach combines her training and experience as an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor to empower and uplift women to live healthy, happy lives.
Overcoming her own battle with anxiety and depression, Clara delivers first-hand experience and proven techniques to guide those ready to live their best life.
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